We're curious about: BEYONDFIT
Looking for Accurate Weather Forecasts? Click here.

Idea: the animal flow workout - fitness video

Welcome to http:// mikegbt .az.com

AZ AZ.COM 2011 ZORGIUM: The owner of the unique content which we abstracted has a web page that our search engine cached here. For your convenience, our search engine enhancement has rendered it script and pop-up free. Proceed from our abstracted version to the owner's website in our frame page when you have determined you have further interest. We've included a hyperlink above in blue that will take you to the original fully formatted article and sources when clicked. We've also included hyperlinks to alternatives below in blue. AZ.COM AZ Zorgium provides endorsement free abstractions.

These following stats are for our tracking and internal use only:
SiteClicks: 57%, SegmentsViewed: 94%, Weight: 66%
ForwardChainedVisitors: 92%, LinkBacks: 88%, VerControl: 1.18

IDEA Alternates: vhealth ine-az paidforpic marcv999 aftonjen20 budgtmanul masonmann1 wmomentum msubmitter lwls2011 jaypabs s-az jabemo mymilliond beachstory
IDEA Favorites: azsylviamakaz dynamitetrends plantilandia bikai registryco azsurviveaffaz azcumbredeafiliadosexpertosaz

Abstract

#Global Bodyweight Training » Feed Global Bodyweight Training »
Comments Feed

Global Bodyweight Training

Bodyweight training and exercise: All muscle and no weights for the best
total body workouts!

* HOME
* ABOUT
+ About Mike Fitch
+ Train with Mike
+ Contact Us
* BLOG
* PHOTO GALLERY
* MIKE'S GLOBAL PLAYGROUND
* SHOP
* RESOURCES
+ Instructional Videos
+ Alternative Exercise
* TRAIN

____________________ Search

* Animal Flow Workout
+ Get the Animal Flow Video
+ How to Use Animal Flow
+ Animal Flow Workout Testimonials
+ Animal Flow Workshops
* Classes & Events
+ Calendar of Events
+ Animal Flow Workshops
+ Animal Flow Classes
* Instructional Videos
* Battle Ropes
+ How to Use Battle Ropes
+ Shop Battle Ropes
* Parallettes
+ About Parallettes
+ Make Your Own Parallettes
* Challenges
* Reviews

What's new this week?

Global Bodyweight Training - Mike Fitch-

Pike Push-Up: Building Strength for the Handstand Push-Up

I have to say the Pike Push-Up is one of my favorite bodyweight
training exercises! Not only is it great for building rock hard
shoulders, but it's going to be your "go to" exercise while working
your way up to the Handstand Push-Up. Make sure to check out the video
tutorial below for step-by-step instructions [...] Read more »

GET THE ANIMAL FLOW WORKOUT:

Get GBT's Animal Flow Workout!-

Animal Flow Workout - Fitness Video

AnimalFlowDVD art-

Get the hottest new bodyweight workout in fitness! Now with Free Bonus
Video including new moves and flows! No matter what your sport or
fitness goals are, you're going to find tools in this video that will
improve your performance and help you reach your goals in no time!
Whether you're an extreme athlete, a [...] Read more »

Recent featured articles

Learning the Kipping Muscle-Up: The Complete Lead-Up Exercise Series

Global Bodyweight Training - Mike Fitch-

In the realm of bodyweight training, being able to perform a Muscle Up
is like a badge of honor. And rightfully so: there are few exercises
that require so much strength, power and skill. Learning the Muscle-Up
is a serious challenge, so we've broken it down into a four-part series
of lead-up exercises, which we've [...] Read more »

Interval Training: Maximize Your Cardiovascular Workouts

Maximize your cardiovascular workouts with Interval Training!-

I'm excited to bring you this week's post about Interval Training,
written by my good friend Mark Myers, CEO and Founder of
FlashReferral. Mark has more than 15 years of management experience
in top level health and fitness environments, and I'm proud to say we
worked together when I first started out in the fitness [...] Read more
»

Single Leg Box Squat: On the Road to the Pistol

Global Bodyweight Training - Mike Fitch-

The Pistol squat is an impressive feat of strength, and the Single Leg
Box Squat is a great place to start! One of the challenges of
bodyweight training is finding creative ways to continue to progress in
your training without adding external resistance. There are multiple
ways this can be accomplished, including changing the tempo, [...] Read
more »

Lead-Up Exercises to Muscle-Up: Part 3 The Muscle-Up Dip

Global Bodyweight Training - Mike Fitch-

The Muscle-Up Dip is an important piece of the puzzle in learning to do
a full Muscle-Up. This week's video is the third exercise in our
four-part series leading up to the Muscle-Up, so if you've been
following along by now you should be almost all the way there! This
particular exercise addresses the incredibly [...] Read more »

Bodyweight Training: The Most Powerful Tool You're Most Likely Not Utilizing
is YOU!

Primal Fit - Matt Pack Pistol Squat-

Bodyweight Training can be integrated into other kinds of workouts with
fantastic results. That's why I'm really psyched to bring you this post
from the one and only Matt Pack, who I asked to tell us a little about
how he integrates bodyweight training at his multi discipline gym,
Primal Fit Miami. It's Matt's hardcore, [...] Read more »

Lead-Up Exercises to Muscle-Up: Part 2 The Kipping Pull-Up

The Kipping Pull Up-

Welcome to Part-Two of our series, "Lead Up Exercises to the
Muscle-Up"! This week's exercise is the Kipping Pull-Up, an absolutely
essential technique in learning the first phase of the Kipping Muscle
Up. As I had mentioned in Part 1, you will strive to use less and less
momentum or "kip" as your technique improves, [...] Read more »

Swiss Ball Push-Up with Single-Leg Jackknife

Global Bodyweight Training - Mike Fitch-

There are few bodyweight training tools as versatile as the Swiss Ball,
and this week's exercise, the Swiss Ball Push-Up with Single-Leg
Jacknife, takes full advantage of the possibilities. This exercise is a
fantastic integration of a pushing pattern with an advanced trunk
exercise, and fits perfectly in the GBT System. The entire GBT system
[...] Read more »

Preview for Free Video

Get GBT's video "25 Push-Up Variations for Total Chest Development"
FREE just by entering your email address above! Check out the preview
below:

youtube/embed/GxkOa4q1HRg?rel=0

Recent Popular Videos

8 Steps to Perfect Push-Ups/ Chin Ups:

youtube/embed/4B1ZLp6AMtA?rel=0

The Mountain Climber Complex

youtube/embed/5ALwFhcyKTc?rel=0

>
The Tornado Jump Lunge!

youtube/embed/egq3_ihhZWg?rel=0

GBT in the News!

Mike Fitch Mens Health South Africa-

As seen in Men's Health:

GBT's own Mike Fitch was featured on the cover of the May/June 2011
issue of Men's Health South Africa, interviewed about his bodyweight
training philosophy.
__________________________________________________________________
__________________________________________________________________

Global Bodyweight Training in Men's Health-

Men's Health: "The Evolution of Exercise"

The Men's Health issue included a six-page article describing Mike's
system for taking a routine from basic to advanced.
__________________________________________________________________

GBT in Thrillist Nation-

Thrillist Nation Miami

Thrillist Miami featured GBT and the Animal Flow Workout in August
2011!
__________________________________________________________________

//facebook/plugins/likebox.php?href=http%3A%2F%2Ffacebook.c
om%2Fglobalbodyweighttraining&width=275&height=590&colorscheme=dark&sho
w_faces=true&border_color&stream=true&header=true

Stay Social!

- Follow GBT on Twitter!- Subscribe to GBT
email!- Connect with GBT on Facebook!-

Site Info

Contact Us
Privacy Policy
Terms of Service
Site Map
Affiliate Program

Archives

* December 2011
* November 2011
* October 2011
* September 2011
* August 2011
* July 2011
* June 2011
* May 2011
* April 2011
* March 2011
* February 2011
* January 2011
* December 2010
* November 2010
* October 2010

Most recent posts

* Pike Push-Up: Building Strength for the Handstand Push-Up
* Learning the Kipping Muscle-Up: The Complete Lead-Up Exercise
Series
* Interval Training: Maximize Your Cardiovascular Workouts
* Single Leg Box Squat: On the Road to the Pistol
* Lead-Up Exercises to Muscle-Up: Part 3 The Muscle-Up Dip

Powered by Catalyst

Copyright © 2011 Global Bodyweight Training

English- English Afrikaans- Afrikaans dansk- dansk
Deutsch- Deutsch español- español français-
français italiano- italiano æU97¥æU9C¬èªU9E- ¥¬
Nederlands- Nederlands norsk- norsk português-
português russkij- russkij à¸ à¸²à¸©à¸²à¹U84à¸U97à¸¢-
²©²¢ Türkçe- Türkçe powered by Google-

End of Abstract

View Full Article

Find other ZORGIUM pages using AZ.COM:

Enter your search keyword(s) into the search input field of http://az.com
The zorgium specific results appear in the right hand margin.

Find other ZORGIUM pages using your favorite search engine:

Enter your search keyword(s) and the keyword "zorgium" into the search input field of http://bing.com, http://yahoo.com or http://google.com.

Heads up: There's an ongoing spamdexing of Google searchbot algorithms. Sites that are 'copies of copies' and cloaked sites which include Zorgium keywords presented to search engine crawlers yet garbage content presented to human visitors were hosted on thousands of IP addresses and domains registered immediately after the introduction of Zorgium in November of 2009. The Hostgator/'The Planet'/Softlayer datacenters in Texas seem to be the epicenter of this activity in conjunction with anonymously registered domains of various TLD's but primarily .info domains at Godaddy which, in our opinion, has some sort of connection to the domains of goldmint.in and goldmint.org. Google has begun to notice this and has begun to lower the ranking of these sites and put our original sites back on top of the search rankings. These actions, as far as we can tell, negatively impact the use of the keyword 'zorgium' as a search term and provided little benefit, if any, to the perpetrators.

ZORGIUM note to content providers: If you don't want your page to appear in Zorgium's search abstraction then put an exclusion for "Zorgium" in your web server's robots.txt file.

DISCLAIMER: Zorgium is a free world-wide-web engine from AZ.COM. You may use it, but by doing so you agree that your use of other people's information discovered via our website is entirely your responsibility. Enjoy!